Private Self-Assessment

Anxiety Self-Assessment, private and non-diagnostic.

This IRN-developed descriptive assessment explores worry, physical tension, sleep disruption, avoidance and daily impact. It is not the GAD-7 or a diagnostic instrument, and self-harm guidance is evaluated independently from the descriptive score.

What This Assessment Covers

• Frequency and severity of anxious thoughts and worry
• Physical symptoms including tension, restlessness, and sleep difficulties
• Impact on work, relationships, and daily functioning
• Connection between anxiety and substance use
• Appropriate support and treatment considerations

This assessment is for informational purposes only and does not constitute a clinical assessment, diagnosis, or medical advice. If you are experiencing a mental health crisis or urgent distress, please contact your GP or a mental health crisis service immediately.