Insight Recovery Network

Online Recovery Programme

Structured Online Addiction Recovery Programme

For those who need clinical-grade recovery support but cannot or choose not to enter residential treatment, our online programme delivers structured group therapy, one-to-one sessions, daily accountability, and relapse prevention planning, wherever you are in the world.

Book a confidential call

Who Is the Programme For?

  • Those who need structure but cannot step away from work or family responsibilities
  • People who have completed residential treatment and need strong aftercare
  • Those in early recovery who want daily clinical support and peer accountability
  • Individuals who prefer the privacy of online recovery over residential settings
  • People whose location limits access to in-person treatment

Programme Components

Group Therapy Sessions

Structured weekly group sessions with peers in recovery, facilitated by a clinical therapist.

One-to-One Support

Individual sessions with your assigned clinician to address personal recovery challenges and goals.

Relapse Prevention Planning

A structured, personalised plan identifying triggers, warning signs, and practical intervention strategies.

Insight OS Digital Tools

Daily check-ins, mood tracking, journaling, and Anchor recovery guidance, integrated throughout the programme.

Book a confidential call

Ready to take the next step? A private conversation can help clarify whether the online programme is the right fit.

Book a confidential call

Who this is for

Adults who are medically stable and want structured recovery support at home.

What it helps solve

Provides routine, accountability and relapse-prevention support in everyday life.

Where it applies

Delivered online across the UK and internationally; detox is not provided.

Next step

Book a confidential call

Written by Craig Bilton, Founder & Clinical Director, drawing on 20+ years' international addiction and mental health experience. Last reviewed 30 June 2026.

Insight Recovery Network is not a regulated healthcare provider, does not diagnose or prescribe, and is not an emergency or crisis service. In an emergency call 999 or attend A&E.

Related support and guidance

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Frequently asked questions

Who is the online recovery programme for?

It is designed for adults who are medically stable and want structured support without entering residential treatment. A confidential conversation helps establish whether this level of support fits.

Does the programme provide detox or emergency care?

No. Insight Recovery Network does not provide medical detox, diagnosis, prescribing or emergency care. Call 999 in an emergency.