Online Programme

Our programmes provide structured, clinically grounded support designed to fit real life, not interrupt it.

Our Online Programme

Assessment & Goal Setting

Initial trauma‑informed assessment, individualized treatment planning, and establishing recovery milestones with your dedicated counselor.

Understanding Addiction

Explore the neuroscience of addiction, recognize triggers, and build awareness of behavioral patterns through daily group sessions.

Emotional Regulation

Learn evidence‑based techniques for managing distress, including mindfulness, breathing exercises, and grounding strategies.

Trauma Processing

Begin gentle trauma exploration with compassionate support, understanding how past experiences influence present behaviors.

Building Healthy Relationships

Develop communication skills, set boundaries, and repair connections with family and loved ones through structured guidance.

Coping Skills Development

Create a personalized toolkit of healthy coping mechanisms to replace substance use and manage cravings effectively.

Relapse Prevention Planning

Identify high‑risk situations, build a safety network, and develop concrete strategies to maintain sobriety long‑term.

Lifestyle Restructuring

Establish new routines, hobbies, and daily structures that support recovery and promote overall wellbeing.

Self‑Compassion & Shame Resilience

Address internalized shame, practice self‑forgiveness, and cultivate a compassionate inner voice to sustain recovery.

Future Planning

Set achievable goals for career, education, and personal development, creating a roadmap for life beyond treatment.

Continued Care Preparation

Connect with ongoing support resources, aftercare programs, and community groups to ensure sustained progress.

Graduation & Reflection

Celebrate achievements, review progress, and transition confidently into the next phase of your recovery journey.

We partner with internationally accredited rehab facilities to provide comprehensive residential treatment options.